Jiu Jitsu Cookbook (2007) DVDRip
ENGLISH | 512x384 | DivX | 29.97fps 878kbps | MpeG 96kbps | 700MB
Genre: elearning
Jeff Monson and Dennis Hallman break down their games and show you what has been effective for them, including their philosophies on the Top Game, Bottom Game and Back Control. They will share with you the little details that make these positions effective for them in real world situations and have been combat tested over and over again!
This DVD also contains 25 submissions and drills not seen before on an DVD instructional series, including the Hopscotch series, the Howdy series, and Jeff's infamous 69 choke.
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